Tai Chi Lessons Abercarn

The Martial Art Form Called Tai Chi Will Benefit You: Tai Chi is a style of martial art that has been around quite a while but it doesn't seem like a martial art style. For some centuries, the Chinese have used Tai Chi in order to boost the flow of energy in the body. It is a martial art style and an exercise, which has a big focus on correct form. Every movement is purposeful and practiced in a slow and serene fashion. Tai Chi promotes endurance, flexibility and strength, even though there is little or no impact involving the body.

There is a link between the mind and the body, and Tai Chi teaches you to move the entire body as a whole, which helps with balance and coordination. If a person has rigid joints, it may be of help to master these techniques. Even though it's been developed as a martial art form, it doesn't teach self-defence, much striking or any offence, either. Its main goal is to help a person improve the energy that circulates inside the body through breathing and movements. Ailments are stopped or prevented by internal energy or chi, in line with the belief of the Chinese.

As you practice, your body will be soft and stress-free. Every single aspect of your body is being controlled by your head like a puppet dangling on a string. It is important to remain focused on the movements and to focus the energy going through your body. As long as you are relaxed, the energy will flow throughout your entire body. With your constant movement while being calm, the energy will carry on to flow all over your body. You will need little or no energy if you are doing these movements. You'll feel you're weightless while you use your chi.

If a student of Tai Chi is challenged, they will be able to use the energy of the opposition to stop the clash. If the stylist continues to be relaxed, they will be able to stop the enemy with little effort. The adversary will tire himself out, while getting weak, at which time the stylist will attack. The challenger should not resist as they are too worn out. Though Tai Chi has existed for centuries, it is very hard to find in practice nowadays. It is hard to locate a school that teaches it like with Tiger Claw and Ninjutsu.

You could learn quite a lot about yourself, when you participate in Tai Chi. You can actually find out a whole lot about your internal energy and spiritual well being. If you're able to find a dojo who'll teach you the art of Tai Chi, you should become a student.

Tai Chi - Mastering It as a Martial Art Style: When a lot of people consider tai chi, they view it as a somewhat slow moving exercise carried out for leisure or as a sort of meditation with movements. To some degree, they're correct yet it is very much a standard martial art style. The initial name for this martial art is Tai Chi Chuan which translates to English as "supreme ultimate fist". This name implies that Tai Chi was initially intended as a martial art and not actually an exercise for the elderly.

One reason why certain people don't think of tai chi as a martial art is because it is so slow moving. Whereas, you will see fast and impressive movements in karate and kung fu. When you watch tai chi being carried out, it seems as if the same moves in other fighting methods but in slow motion. Simply because it is done in slow motion doesn't suggest it cannot be done fast. As a matter of fact, carrying it out slowly requires more control and precision. You could practice tai chi at different speeds but to build up control and stability, you will have to do it at a low speed.

There exists a classic tai chi practice called push hands. In push hands, two individuals face one another and push against each other using their hands and make an attempt to force the other person off balance. You can even take part in push hand matches which are just like the sparring matches in karate. The concept of push hands is to utilize very little force against the other person. Using the weight and strength of the opponent and not yourself, you try to take them off balance. This usually takes a great deal of practice, of course, but a master at tai chi push hands could be a powerful martial artist. It's best to learn this by finding a tai chi school or an experienced instructor instead of learning it all by yourself. It takes a lot more than just practicing Tai Chi form if you would like to become great in martial arts.

You will need to seek a martial art school or instructor that's experienced with tai chi as a martial art style. Although working on the tai chi form which is commonly taught is very good for your health, and might also help to lower stress, it will only supply you with some very basic martial arts training. You are going to develop balance and flexibility by learning the form but you'll not know how to apply it in a real life situation if you needed to. If the place that you live in doesn't offer any classes for tai chi as a martial art style, then you might be able to find instruction online or purchase books or DVDs about the subject.

Karate is considered to be an external martial art style but tai chi is recognized as an internal martial art form. Aside from push hands, practitioners of tai chi also make use of swords and other standard Chinese weapons. It doesn't really matter much if you decide to learn tai chi as a gentle type of exercise or take it one step further and master the martial arts discipline, it will still have significant health benefits and give you the excitement of learning new skills.

Weapons Used in Tai Chi

The Tai Chi weapons forms sometimes use podao, dadao, cane, tieshan, dao, feng huo lun, qiang, sheng biao, whip, gun, sanjiegun, jian, ji and lasso, though some of these are rarer than others.

How Tai Chi Can Help the Over 65's

As far as contemporary medicine is concerned you could perhaps say that the jury is still out regarding the health benefits of doing Tai Chi. Even so, some tests that have been done have suggested that Tai Chi can be especially helpful for the over 65's. Just some of the health benefits that have been identified are lowered stress levels, better balance, strengthened leg muscles, enhanced mobility and improvements in posture. One of the most important benefits is stopping falls in senior citizens. Enhanced balance and the building up of the leg muscles can certainly help with this. Although there's little confirmed evidence to back up the claims, it is said that Tai Chi can help people suffering with osteoporosis. It's been proposed that Tai Chi slows down the loss of bone density, but at the absolute minimum the improved balance and reduction in falls helps to reduce bone fractures. It's also likely that the mobility enhancements in the wrists, ankles, knees and hips that results from doing Tai Chi can help people suffering with arthritis. (Tags: Tai Chi for Over 65's Abercarn, Tai Chi for Arthritis Abercarn, Tai Chi to Prevent Falls Abercarn, Tai Chi for Osteoporosis Abercarn)

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Also find Tai Chi lessons in: Rudry, Newtown, Abercarn, Llan Dafel, Dukestown, Llantarnam, Pontypool, Pontywaun, St Brides Wentlooge, Cwmbran, Summerleaze, Deri, Broadstreet Common, Oakdale, Fleur De Lis, Llanvaches, Penhow, Pontymister, Pye Corner, Griffithstown, Aber Bargoed, Newport, Pentre Poeth, Crumlin, Pontlottyn, Malpas, Rock, Castell Y Bwch, Rhiwderin, Bargoed, Abertysswg, Nelson, Christchurch, Argoed, Bassaleg and more.

More Gwent Tai Chi Lessons: Ebbw Vale Tai Chi Classes, Brynmawr Tai Chi Classes, Tredegar Tai Chi Classes, Abertillery Tai Chi Classes and Caerphilly Tai Chi Classes.

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