Tai Chi Lessons Aveley
Finding Tai Chi Lessons in Aveley: Starting up a new fitness regime to improve our health and wellness is something we all do every now and then. You'll more than likely already have noticed stories and articles endorsing fitness programs that are both fun and health improving. Maybe in the past you have tried exercise equipment or jogging and simply not enjoyed it very much. Have you ever looked at trying something very different, possibly a martial art such as Tai Chi for instance?
The Martial Art Form Known as Tai Chi May Benefit You: Although Tai Chi is a really old sort of martial art, many people don't know that it is a martial art at all. For many centuries, the Chinese have used Tai Chi so as to enhance the flow of energy in the body. A vital focus in this ancient martial art form and exercise is correct form. The movements in Tai Chi are done slowly but surely and deliberately so that each step is felt. Tai Chi promotes endurance, flexibility and strength, though there is almost no impact involving the body.
There is a link between the body and the mind, and Tai Chi teaches to move the full body as a whole, which helps with equilibrium and dexterity. If someone has stiff joints, it could be of help to master these techniques. Although it has been developed as a martial art, it doesn't teach self-defence, much striking or any offence, either. Its main purpose is to help someone increase the energy that circulates within the body through breathing and movements. Lots of people who practice Tai Chi believe that the enhanced energy flow can help avoid ailments.
It's an art that you practice, and it will keep your body not only extremely soft, but relaxed. It is as if you're a puppet on a string, with your joints being suspended from your head. It is vital that you stay centered on the movements and to focus the energy coursing through your body. The energy will circulate through your entire body, as long as you stay relaxed and focused. Your body will continue to flow throughout provided that you are calm and soft and in constant movement. In fact, when you are moving, it takes hardly any energy. You will feel you are weightless when you use your chi.
The student of Tai Chi utilizes the energy of his opposition against him, during times of battle. This energy may be used against the opposition so long as the stylist remains very at ease, since little or no strength is required. The opponent will tire himself out, while turning weak, after which the stylist will attack. The stylist should very easily kill their opponent since they are very weak to offer any sort of resistance. Not only is Tai Chi one of the oldest of the martial art forms, but it's also one of the hardest to find these days. Similar to Ninjutsu and Tiger Claw, it is difficult to find a martial arts school that specializes in Tai Chi.
By learning Tai Chi, you can find out a good deal about yourself. You can actually learn a great deal about your internal energy and spiritual well being. If there is a place in your town that gives classes in Tai Chi, then you should seriously consider learning it.
Mastering Tai Chi as a Martial Art Style: When most people think of tai chi, they view it as a rather slow moving type of exercise done for pleasure or as a type of meditation with movement. To an extent, they're correct however it's very much a conventional martial art. The original name of the art, Tai Chi Chuan, could be interpreted as "supreme ultimate fist". The name suggests that Tai Chi was originally intended to be a martial art and not an exercise for elderly people.
One of the reasons why people don't visualize tai chi as a martial art is because it is extremely slow moving. When watching folks doing karate or kung fu, you see rapid, powerful movement. Tai chi, in contrast, is performed in what appears to be slow motion. This doesn't mean, however, that the same movements can not also be executed fast. The truth is that, doing it slowly requires more control and accuracy. To use tai chi, you need to learn it at various speeds but executing it slowly improves balance and control.
Push hands is one of many conventional tai chi methods. In push hands, two individuals face one another and push against each other using their hands and make an attempt to get the other person off balance. Just like sparring tournaments in karate, you'll find tourneys for push hands. The main idea with tai chi push hands is to utilize as little force as is possible. You are supposed to get the other individual off balance using his own weight and power. It takes lots of practice but once learned, you can be regarded as a powerful martial artist. It is best to learn this by finding a tai chi school or a certified instructor rather than learning it all on your own. Simply practicing the Tai Chi form won't be enough to teach you the martial arts uses.
You should look for a martial art school or tutor that's experienced with tai chi as a martial art style. There are lots of fantastic health benefits to learning tai chi form as an exercise, but you will need to do more if you want to learn it as a martial art form. By boosting your flexibility and balance, you should have a good foundation for the martial arts side of things, but you would not really know how to use it in a genuine situation if you've not been taught that way. If you don't live in close proximity to a qualified Tai Chi instructor with a martial arts background, you could find some DVDs, books and websites which should help get you started.
Tai chi is viewed as an internal martial art style rather than external like karate. Aside from push hands, practitioners of tai chi also utilize swords and other common Chinese weapons. It does not really matter a lot if you elect to learn tai chi as a gentle method of exercise or take it to the next level and learn the martial arts technique, it'll still have fantastic health benefits and give you the thrill of learning new skills.
How Tai Chi Can Help the Over 65's
As far as contemporary medicine is concerned you could probably consider that the jury is still out regarding the health benefits of doing Tai Chi. When considering the over sixty fives however, some trials have indicated that Tai Chi can be especially beneficial in some cases. Amongst the suggested benefits that have been claimed are improvements in posture, a strengthening of the leg muscles, better balance, lower levels of stress and improved mobility. Stopping falls in senior citizens is one of the most important benefits. The building up of the leg muscles and enhanced balance can certainly help in this area. Although there is little confirmed evidence to support the claims, it's believed that Tai Chi can aid those suffering with osteoporosis. Some trials have shown that Tai Chi can slow down the bone density loss, and certainly the better level of balance helps to reduce falls - a typical reason behind bone injuries in sufferers. There's also a strong case for claims that the mobility enhancements in the hips, knees , wrists and ankles can help people who suffer with arthritis. (Tags: Tai Chi for Over 65's Aveley, Tai Chi for Arthritis Aveley, Tai Chi for Osteoporosis Aveley, Tai Chi to Prevent Falls Aveley)
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Also find Tai Chi lessons in: Paglesham Churchend, Messing, Upper Dovercourt, Daws Heath, Mundon, Nazeing, Coryton, Fingringhoe, Woodham Mortimer, Hastingwood, Saffron Walden, Whiteash Green, East Horndon, Great Holland, Halstead, Ford End, South Weald, Birchanger, Takeley Street, Mayland, Hartford End, Hatfield Broad Oak, Norton Mandeville, Fuller Street, Rochford, Broadley Common, Good Easter, Eastwood, Wimbish, Ingatestone, Magdalen Laver, Elmstead Market, Bulmer Tye, Nounsley, Galleyend and more.
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