Tai Chi Lessons Bexley
Finding Tai Chi Lessons in Bexley: Many people go through phases of trying to get healthy, whether it is by way of going on a diet, a pastime or some new fitness regime. You'll more than likely have already seen articles and stories endorsing fitness programs which are both health improving and fun. You could already have tried jogging or exercise equipment and decided that they're not the thing for you. You may have not previously contemplated trying something a tad more elaborate like Tai Chi or maybe one of the alternative martial arts.
The Martial Art Style Known as Tai Chi May Benefit You: Even though Tai Chi is a really old type of martial art, lots of people don't understand that it is a martial art at all. The Chinese have been doing the art of tai chi for hundreds of years in order to boost the energy's flow in the body. Correct form is a key element in this martial art and exercise. Each movement is planned and practiced in a slow and serene manner. Tai Chi promotes vigor, flexibility and strength, despite the fact that there is almost no impact involving the body.
As an individual moves the entire body as one in Tai Chi, their equilibrium and coordination will improve because the mind and body are developing a better link. If someone is experiencing inflexible joints, this technique can help. Even though it's been developed as a martial art, it does not teach self-defence, much striking or any offence, either. Its primary purpose is to circulate internal energy through the entire body, working the primary joints and muscles, through movements and breathing. Lots of people who practice Tai Chi think the improved flow of energy can help avoid sickness.
By mastering and practicing Tai Chi, your body can become really fluid and stress-free. Each and every aspect of your body is being controlled by your head like a puppet dangling on a string. You have to remain focused on each movement that you do and sense the energy that flows through your body. The energy that you have will move through your body if you continue to be centered and at ease. With your frequent movement while being at ease, the energy will continue to flow all over your body. Actually, when you are moving, it takes almost no energy. You will feel weightless with everything you do, when you're using your chi.
The student of Tai Chi utilizes the energy of his adversary against him, during battle. Very little strength is needed provided that the Tai Chi stylist stays at ease and focused. By way of Tai Chi, the challenger will get tired and weakened which will enable the Tai Chi stylist to attack. The opponent should not fight back as they are too tired. Although Tai Chi has existed for years and years, it's very hard to find in practice nowadays. Finding a dojo that can teach you is actually as difficult as for other martial arts, like Ninjutsu and Tiger Claw.
If you do Tai Chi, you can learn a good deal about you. You could learn a lot about your internal energy and spiritual well being. If you can find a school who will teach you the art of Tai Chi, you ought to become a student.
Mastering Tai Chi as a Martial Art: When most people look at tai chi, they basically view it as a slow moving exercise done for relaxation or as a type of meditation with movement. While it can be these things, it's also a traditional martial art style. The first name for this martial art style is Tai Chi Chuan which translates to English as "supreme ultimate fist". It implies that the original exponents of Tai Chi viewed it as a martial art form instead of a form of exercise or relaxation.
It's easy to think tai chi isn't a martial art since the movements are very slow. Other martial arts like kung fu and karate have quick and powerful movements. When you watch tai chi being executed, it appears to be the same moves in other fighting methods but in slow motion. The actions are in slow motion but they could possibly be executed quickly. Actually, it requires much more control to move gradually, which makes the movement more exact. You can actually practice tai chi at various speeds but to build up control and balance, you need to do it at a low speed.
There's a traditional tai chi practice called push hands. With this exercise, two people push against each other to try to get the other one off balance. You can even compete in push hand tourneys which are like the sparring competitions in karate. The main concept with tai chi push hands is to use as little force as is possible. You attempt to make the opponent become off balance by using their own strength and weight. There is a great deal of practice and work required but when you have perfected tai chi push hands, you could be a powerful martial artist. The right way to excel at push hands is to attend a tai chi school or get an experienced trainer. It takes more than just doing Tai Chi form if you aspire to become great at martial arts.
You should find a martial art school or tutor that's experienced with tai chi as a martial art style. While practicing the tai chi form that's usually taught is really good for your health, and might also help you to lower stress, it will merely give you some very basic martial arts training. You're going to develop flexibility and balance by learning the form but you'll not know how to apply it in a real situation if you had to. If you don't live in close proximity to a qualified Tai Chi instructor with a martial arts background, you can find a number of books, DVDs and sites which should point you in the right direction.
Tai chi is viewed as an internal martial art style as opposed to external like karate. Tai chi martial artists don't just practice push hands, they also learn how to use swords and other conventional Chinese weapons. It doesn't actually make a difference whether you opt to learn tai chi as a gentle form of exercise or take it one step further and perfect the martial arts discipline, it will still have tremendous health benefits and give you the thrill of learning a new skill.
Tai Chi Weapons
After learning empty palm forms some Tai Chi trainees move on to the weapons forms using weapons such as: qiang, sanjiegun, lasso, podao, whip, ji, cane, jian, gun, dadao, sheng biao, feng huo lun, dao and tieshan.
Some Things That Tai Chi Can Help You With
As far as conventional medical practitioners are concerned you could probably consider that the jury's still out on the health advantages of Tai Chi. Even so, some studies that have been undertaken have implied that Tai Chi can be especially useful for the over 65's. Just a few of the benefits which have been mentioned are lowered stress levels, a strengthening of the leg muscles, enhanced mobility, a better sense of balance and improvements in posture. It is widely claimed that practicing Tai Chi can help to reduce falls particularly in the elderly. Improved balance and the building up of the leg muscles can unquestionably contribute to this. It is said that Tai Chi can help people suffering with osteoporosis, although there's very little substantiated proof to back up these claims. Clearly the better level of balance helps to minimize falls - a typical cause of fractures in osteoporosis sufferers, and some tests have shown that Tai Chi slows down the bone density loss There is little doubt that the increased mobility in the hips, knees , wrists and ankles can have a beneficial effect on those afflicted with rheumatoid arthritis and osteoarthritis. (Tags: Tai Chi for Arthritis Bexley, Tai Chi for Over 65's Bexley, Tai Chi to Prevent Falls Bexley, Tai Chi for Osteoporosis Bexley)
You should be able to find Tai Chi exercises for posture, Tai Chi lessons for meditation, Tai Chi lessons to reduce fatigue, Tai Chi sessions for stress, Tai Chi exercises for improving energy levels, Tai Chi for anxiety reduction, Tai Chi exercises for dizziness, Tai Chi for sleeping disorders, Tai Chi for lowering blood pressure, Tai Chi sessions for improved balance, Tai Chi exercises for dementia, Tai Chi courses for diabetes, Tai Chi exercises for neck pain, one to one Tai Chi lessons, Tai Chi for knee pain, Tai Chi sessions for self-defence, Tai Chi exercises for improving concentration, Tai Chi lessons for beginners, Tai Chi sessions for osteoporosis, Tai Chi lessons for golfers and other Tai Chi related stuff in Bexley, Greater London.
Also find Tai Chi lessons in: Edmonton, West Brompton, Barnes Bridge, Loughborough Junction, Belgravia, Sydenham Hill, Old Ford, Baker Street, Bayswater Road, Ladbroke Grove, East Dulwich, Putney, Twickenham, Colliers Wood, Upper Sydenham, Spitalfields, West Finchley, Rye Lane, Wanstead, Uxbridge, Lee Green, Rocks Lane, Forty Hill, Ham, Clapham North, Pentonville, North Cray, Bromley Common, Edgware, Lesnes Abbey, Hammersmith And Fulham, Bow Church, Brompton Road, Havering Atte Bower, Tottenham Court Road and more.
More Greater London Tai Chi Lessons: Brent Tai Chi Classes, Bexley Tai Chi Classes, Kensington Tai Chi Classes, Richmond upon Thames Tai Chi Classes, Newham Tai Chi Classes, Dagenham Tai Chi Classes, Hammersmith Tai Chi Classes, Haringey Tai Chi Classes, Hackney Tai Chi Classes, Camden Tai Chi Classes, Sutton Tai Chi Classes, Bromley Tai Chi Classes, Harrow Tai Chi Classes, Hounslow Tai Chi Classes, Barking Tai Chi Classes, Lewisham Tai Chi Classes, Croydon Tai Chi Classes, Waltham Forest Tai Chi Classes, Chelsea Tai Chi Classes, Barnet Tai Chi Classes, Enfield Tai Chi Classes, Hillingdon Tai Chi Classes, Redbridge Tai Chi Classes, Havering Tai Chi Classes, Ealing Tai Chi Classes, Fulham Tai Chi Classes, Kingston upon Thames Tai Chi Classes, Southwark Tai Chi Classes, Lambeth Tai Chi Classes, Islington Tai Chi Classes, Merton Tai Chi Classes and Greenwich Tai Chi Classes.
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