Tai Chi Lessons Motcombe

Learn How Tai Chi Can Assist You: A martial art that's been around for years, but does not appear to be a martial art is Tai Chi. It's been practiced in China for some centuries so as to enhance the energy flow within the body. It is a style of martial art and an exercise, which has a large focus on proper form. Each movement needs to be felt, and that is why it should be practiced in a gentle and slow fashion. Even though there is very little impact on the body, Tai Chi helps build stamina levels, strength and flexibility.

There's a link between the body and the mind, and Tai Chi teaches you to move the entire body as a whole, which helps with balance and coordination. It could be helpful for someone who has inflexible joints. Although it was developed as a martial art form, it doesn't teach self-defence, much striking or any offence, either. Its main function is to circulate internal energy all over the body, working the major joints and muscles, by the use of movements and breathing. Diseases are stopped or averted by internal energy or chi, based on the belief of the Chinese.

It's an art that you practice, and it will keep your body not only really soft, but relaxed. It is like you happen to be puppet dangling on a string, with your joints being suspended from your head. Your mind has to continue to be focused on each movement, in addition to centering on the flow of energy. As long as you are at ease, the energy will flow throughout your whole body. You'll be constantly moving, even while being soft and calm, because the energy never stops flowing through your body. It requires very little effort when you are doing these movements. You'll feel weightless with everything you do, when you're using your chi.

During times of combat, someone who uses Tai Chi could take advantage of their adversary's energy. If the stylist remains calm, they will be able to stop the adversary with little effort. The adversary will tire himself out, while becoming weak, after which the stylist will attack. There'll be little defence since the energy has diminished, and there's even less energy for attacking. Although Tai Chi has existed for centuries, it is difficult to find in practice these days. Similar to Tiger Claw and Ninjutsu, it is not easy to find a martial arts school that concentrates on Tai Chi.

You could find out a whole lot about yourself, when you take up Tai Chi. You'll develop a much better comprehension of your own spirit and internal energy. If you discover that there's a martial arts master near Motcombe that's happy to teach you the Tai Chi disciplines you should take the opportunity and get signed up ASAP.

Learning Tai Chi as a Martial Art Form: A good number of people view tai chi as a type of meditation or an exercise focused on slow movements. To some degree, they are correct yet it's very much a standard martial art style. Tai Chi Chuan is the original name for this martial art method and it means "supreme ultimate fist". This name suggests that Tai Chi was at first intended to be a martial art and not an exercise for the elderly.

One reason why people don't acknowledge tai chi as a martial art form is because it is so slow moving. When you observe people doing kung fu or karate, you see rapid, impressive movement. When you watch tai chi being carried out, it looks like the same moves in other fighting methods but in slow motion. It doesn't mean, though, that the same movements can not also be done quickly. The truth is that, carrying it out slowly requires more control and accuracy. To really learn how to implement tai chi as a martial art form, you would need to practice it at different speeds, but moving slowly allows you to have improved balance and co-ordination.

A standard tai chi technique is referred to as push hands. In this particular exercise, two people push against one another to try to get the other person off balance. Like sparring events in karate, you will find tournaments for push hands. The main idea with tai chi push hands is to use as little force as possible. By using the weight and strength of the other person and not yourself, you attempt to take them off balance. This usually takes a lot of practice, of course, but a master at tai chi push hands is usually a powerful martial artist. If you'd like to learn this technique, you have to find a certified instructor or a tai chi school that teaches it. Simply doing Tai Chi form won't be enough to make you adept in martial arts.

You should look for a martial art instructor or school that is experienced with tai chi as a martial art style. There are numerous great health benefits to learning tai chi form as an exercise, but you will have to do much more if you wish to learn it as a martial art. By improving your balance and flexibility, you will have a great foundation for the martial arts side of things, but you won't actually know how to put it to use in an actual scenario if you've never been properly trained that way. If you do not live close to a qualified Tai Chi instructor with a martial arts background, you can find several books, DVDs and sites which will point you in the right direction.

Tai chi is known as an internal martial art, rather than external martial arts such as karate. Aside from push hands, practitioners of tai chi also use swords and other common Chinese weapons. Tai chi can be fascinating and helpful, whether you're interested in it strictly for exercise or you want to get into the martial arts side of it.

Weapons Used in Tai Chi

The Tai Chi weapons forms sometimes use podao, jian, cane, feng huo lun, sanjiegun, dao, dadao, gun, qiang, whip, ji, lasso, tieshan and sheng biao, although some are rarer than others.

What Can Be Helped With Tai Chi?

So far as contemporary medicine is concerned you could perhaps consider that the jury is still out regarding the health rewards of Tai Chi. When considering the over 65's however, some tests have shown that Tai Chi can be especially valuable in some cases. With improvements in posture, strengthened leg muscles, enhanced mobility, lowered stress levels and a better sense of balance, being amongst the mentioned benefits, it's definitely a pastime that is worth considering. One of the most significant benefits is reducing the number of falls in the elderly. Enhanced balance and the strengthening of the leg muscles can certainly help with this. It's believed that Tai Chi can help sufferers of osteoporosis, although there's little substantiated proof to back up such claims. Certainly the better level of balance helps to reduce falls - a typical cause of bone fractures in sufferers, and some tests have shown that Tai Chi slows down the bone density loss There is also a good case for claims that the mobility enhancements in the wrists, ankles, hips and knees that is a result of doing Tai Chi can help sufferers of rheumatoid arthritis. (Tags: Tai Chi for Osteoporosis Motcombe, Tai Chi for Over 65's Motcombe, Tai Chi to Prevent Falls Motcombe, Tai Chi for Arthritis Motcombe)

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Also find Tai Chi lessons in: Hampreston, Bourton, Chettle, Higher Whatcombe, Corfe Castle, Tolpuddle, Margaret Marsh, Sydling St Nicholas, Bridport, Shipton Gorge, Winterborne Houghton, Higher Ansty, Sandford, Leigh, Iwerne Minster, Trent, Manswood, Buckhorn Weston, Marshwood, Peacemarsh, Langton Matravers, Cranborne, Longfleet, Holton Heath, Ibberton, Stalbridge, Sherborne, Holt, Poxwell, Tarrant Launceston, Stoke Abbott, Winterborne Clenston, Upton, Minterne Magna, Toller Fratrum and more.

More Dorset Tai Chi Lessons: Verwood Tai Chi Classes, Sherborne Tai Chi Classes, Lytchett Minster Tai Chi Classes, Poole Tai Chi Classes, Swanage Tai Chi Classes, Gillingham Tai Chi Classes, West Moors Tai Chi Classes, Weymouth Tai Chi Classes, Shaftesbury Tai Chi Classes, Colehill Tai Chi Classes, Bridport Tai Chi Classes, Ferndown Tai Chi Classes, Bournemouth Tai Chi Classes, Chickerell Tai Chi Classes, Blandford Forum Tai Chi Classes, Christchurch Tai Chi Classes, Corfe Mullen Tai Chi Classes and Dorchester Tai Chi Classes.

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