Tai Chi Lessons Thorrington

The Martial Art Style Called Tai Chi Can Benefit You: Though Tai Chi is a really old kind of martial art, many people don't realize that it is a martial art. The Chinese have been employing the art of tai chi for years and years as a way to boost the energy's flow within the body. A crucial focus in this ancient martial art and exercise is proper form. The movements in Tai Chi are executed gradually and on purpose so that each step is experienced. Tai Chi promotes endurance, flexibility and strength, despite the fact that there is hardly any impact involving the body.

There's a link between the body and the mind, and Tai Chi teaches you to move your entire body as a whole, which helps with equilibrium and dexterity. If a person is experiencing stiff joints, this technique can help. Though it's been developed as a martial art style, it doesn't really teach self-defence, much striking or any offence, either. Its chief objective is to circulate internal energy through the body, working the key joints and muscles, by the use of movements and breathing. Individuals who are knowledgeable in Tai Chi firmly think that the exercises will help avoid ailments within the body.

It is an art that you practice, and it will keep your body not only really soft, but stress-free. It is as if you are a puppet dangling on a string, with your joints being suspended from your head. You must continue to be focused on every single movement that you do and sense the energy that passes through your body. The energy that you have will circulate through your whole body if you stay centered and calm. With your continual movement while being at ease, the energy will proceed to flow all over your body. In fact, if you are moving, it takes very little effort. You'll seem weightless with everything you do, when you're using your chi.

During times of combat, someone who uses Tai Chi can take advantage of their opponent's energy. Little strength is needed so long as the Tai Chi stylist remains at ease and centered. The opponent will tire himself out, while turning weak, at which time the stylist will attack. There will be very little defence as the energy has gone away, and there is even less energy for attacking. Though Tai Chi has existed for hundreds of years, it's very difficult to find in practice these days. Searching for a martial arts school which will teach you is nearly as hard as for other forms of martial arts, like Tiger Claw and Ninjutsu.

You can find out an awful lot about yourself, when you take up Tai Chi. You can actually find out a lot about your internal energy and spiritual well being. If you're able to find a school who will teach you the art of Tai Chi, you should become a student.

Tai Chi - Mastering It as a Martial Art Form: A good number of people look at tai chi as a type of meditation or as an exercise centered on slower movements. While it is taught for those uses, it's really a standard form of martial art. Tai Chi Chuan is the initial name for this martial art and it stands for "supreme ultimate fist". It shows that the original exponents of Tai Chi viewed it as a martial art form rather than a form of exercise or meditation.

It is easy to think tai chi isn't a martial art form as the movements are relatively slow. Other fighting methods including karate and kung fu have fast and forceful movements. If you watch tai chi being performed, it seems like the same moves in other martial arts but in slow motion. This doesn't mean, though, that the same movements can not also be executed fast. But by doing it gradually, you need to be considerably more controlled in your movements hence being more accurate. You can actually practice tai chi at different speeds but to cultivate coordination and balance, you need to do it gradually.

A conventional tai chi practice is known as push hands. In push hands, two individuals face one another and push against each other using their hands and make an effort to force the other person off balance. You can even take part in push hand matches which are similar to the sparring tournaments in karate. The main concept with tai chi push hands is to use as little force as possible. You attempt to make the other person become off balance by taking advantage of their own strength and weight. This takes a great deal of practice, naturally, but a master at tai chi push hands could be a potent martial artist. If you wish to learn this method, you must find a certified instructor or a tai chi school that teaches it. Just practicing the Tai Chi form will not be sufficient to teach you the martial arts uses.

You should look for a martial art school or instructor that is experienced with tai chi as a martial art style. Although working on the tai chi form which is generally taught is excellent for your health, and might also help you minimize stress, it will merely give you some simple martial arts training. By developing your flexibility and balance, you should have a good foundation for the martial arts, but you won't truly know how to put it to use in a genuine situation if you've never been properly trained that way. If you don't live near a qualified Tai Chi instructor with a martial arts background, you'll find some DVDs, books and web sites that will set you on the right path.

Tai chi is considered an internal martial art style rather than external like karate. Tai chi is not just push hands because they also make use of swords and other types of traditional Chinese weapons. It doesn't really matter a lot whether you opt to learn tai chi as a gentle form of exercise or take it a bit further and perfect the martial arts discipline, it will still have wonderful health benefits as well as giving you the excitement of learning new skills.

Weapons Used in Tai Chi

While not used in all of the forms, Tai Chi weapons include: lasso, ji, dao, podao, sheng biao, feng huo lun, gun, tieshan, qiang, jian, cane, whip, dadao and sanjiegun.

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Also find Tai Chi lessons in: Lamarsh, Youngs End, Chignall St James, Little Bentley, Bardfield Saling, Great Stambridge, Debden Green, West Horndon, Potter Street, Westcliff On Sea, Layer Marney, Grays, Shenfield, Cornish Hall End, Clatterford End, Fox Street, Eight Ash Green, Baker Street, Tolleshunt Knights, Chelmsford, Shrub End, Little Oakley, Wickham St Paul, Stanford Le Hope, Norton Heath, Bulphan, Broadgroves, Langdon Hills, Widford, Broadley Common, Starlings Green, Berden, Ashdon, Bradwell On Sea, North Shoebury and more.

More Essex Tai Chi Lessons: South Woodham Ferrers Tai Chi Classes, Brentwood Tai Chi Classes, Maldon Tai Chi Classes, South Ockendon Tai Chi Classes, Grays Tai Chi Classes, Colchester Tai Chi Classes, Chelmsford Tai Chi Classes, Wickford Tai Chi Classes, Great Baddow Tai Chi Classes, Basildon Tai Chi Classes, Canvey Island Tai Chi Classes, Braintree Tai Chi Classes, Tilbury Tai Chi Classes, Benfleet Tai Chi Classes, Stanford le Hope Tai Chi Classes, Corringham Tai Chi Classes, Halstead Tai Chi Classes, Loughton Tai Chi Classes, Rayleigh Tai Chi Classes, Leigh-on-Sea Tai Chi Classes, Waltham Abbey Tai Chi Classes, Harwich Tai Chi Classes, Clacton-on-Sea Tai Chi Classes, Witham Tai Chi Classes, Billericay Tai Chi Classes, Harlow Tai Chi Classes, Frinton-on-Sea Tai Chi Classes, Saffron Walden Tai Chi Classes, Southend-on-Sea Tai Chi Classes and Chigwell Tai Chi Classes.

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