Tai Chi Lessons Whitby
Finding Tai Chi Lessons in Whitby: Getting involved in pastimes that are beneficial to our overall health and wellbeing is very popular these days. And you will find plenty of opportunities in existence for those eager to improve their fitness and still have a bit of fun while they're doing it. Many of you will no doubt have tried the time tested methods for instance jogging or exercise machines of one kind or another and rejected them for being boring. You mightn't have previously considered trying something a bit more complex like Tai Chi or even one of the similar martial arts.
Learn How Tai Chi Can Help You: A martial art style that has been around for a long time, but does not appear to be a martial art is Tai Chi. It has been practiced in China for several centuries in order to improve the energy flow within the body. Proper form is a key element in this martial art form and exercise. Each movement is purposive and practiced in a slow and calm way. Flexibility, strength and staying power could be improved with Tai Chi even though there is little impact on the body.
Tai Chi helps with balance and coordination since the practice builds a stronger link between the body and mind. If someone has inflexible joints, it can be of help to master these techniques. Tai Chi is regarded as a martial art but it does not teach self-defence in the least. Its main function is to circulate internal energy throughout the body, working the key joints and muscles, by the use of movements and breathing. Many people who practice Tai Chi think that the enhanced energy flow can help prevent ailments.
It is an art that you practice, and it will keep your body not only very soft, but stress-free. It feels as though you're a puppet with your joints being guided by your head. You should continue to be focused on each movement that you do and sense the energy that flows through your body. Provided that you are at ease, the energy will circulate throughout your entire body. You will be continuously moving, even while being soft and calm, since the energy never stops moving through your body. These movements do not require a lot of effort for you to perform. When you're using your chi, you feel that you are weightless with every single movement.
If a student of Tai Chi is challenged, they will be able to use the energy of the foe to end the conflict. This energy may be used against the opponent provided that the stylist stays very at ease, because hardly any effort is involved. The adversary will tire himself out, while becoming weak, at which time the stylist will attack. The challenger shouldn't resist as they are too worn out. Not only is Tai Chi one of the most ancient of the martial arts styles, but it's also one of the toughest to find nowadays. Searching for a school that can teach you is actually as hard as for other martial arts, like Ninjutsu and Tiger Claw.
When you do Tai Chi, you can actually learn a lot about who you are. You can learn a lot about your internal energy and spiritual wellness. If there is a place in the area that gives classes in Tai Chi, then you should seriously think about learning it.
Studying Tai Chi as a Martial Art Form: In general people consider tai chi principally as a type of exercise that is undertaken relatively slowly or as a type of meditation. To some degree, they're right yet it is very much a standard martial art form. The original name for this martial art style is Tai Chi Chuan which translates to English as "supreme ultimate fist". The name implies that Tai Chi was initially supposed to have been a martial art form and not actually an exercise for the elderly.
As tai chi is so slow moving, folks believe that tai chi is not a martial art. When observing people training kung fu or karate, you see rapid, strong movement. Tai chi, in contrast, is done in what appears to be slow motion. Simply because it is done in slow motion doesn't imply it cannot be done fast. In fact, it takes much more control to move slowly, which makes the movement more accurate. You could practice tai chi at many speeds but to develop stability and control, you will have to do it slowly.
Push hands is one of many standard tai chi practices. In push hands, two people face one another and push against one another using their hands and attempt to force the other person off balance. You can actually compete in push hand matches which are like the sparring tournaments in karate. The main idea with tai chi push hands is to make use of as little force as you can. You are expected to get the other person off balance using his own weight and power. There is plenty of practice and work required but after you've learned tai chi push hands, you'll be considered a powerful martial artist. The best way to excel at push hands is to sign up for a tai chi school or work with a qualified trainer. It takes far more than doing Tai Chi form if you wish to become very good at martial arts.
You should find a martial art instructor or school that's experienced with tai chi as a martial art. Although practicing the tai chi form that's most often taught is excellent for your health, and may also help you reduce stress, it will only give you some very basic martial arts training. You will develop flexibility and balance by learning the form but you'll not know how to use it in a real situation if you had to. If you do not live near a qualified Tai Chi instructor with a martial arts background, you could find quite a few books, DVDs and web sites that can help get you started.
Karate is considered to be an external martial art but tai chi is generally known as an internal martial art form. Besides push hands, practitioners of tai chi also utilize swords and other common Chinese weapons. It does not actually matter whether you choose to learn tai chi as a gentle type of exercise or take it to the next level and learn the martial arts technique, it will still have excellent health benefits as well as giving you the excitement of learning new skills.
Weapons Used in Tai Chi
The weapons forms are generally shorter and faster and can incorporate weapons like: gun, dadao, feng huo lun, podao, tieshan, dao, qiang, lasso, ji, sheng biao, jian, sanjiegun, cane and whip.
How Tai Chi Can Help the Over 65's
As far as traditional medicine is concerned you could possibly consider that the jury's still out regarding the health benefits of Tai Chi. Yet, when looking at the over 65's, trials have suggested that Tai Chi can be particularly valuable. With a reduction in stress, strengthened leg muscles, improved mobility, improvements in posture and better balance, being amongst the suggested gains, it is certainly an activity that is worth considering. It's professed that practicing Tai Chi can help to reduce falls particularly in older persons. The toning up of the leg muscles and enhanced balance can definitely help in this area. Although there is little solid evidence to support the claims, it's said that Tai Chi can help people suffering with osteoporosis. It's been suggested that Tai Chi slows down the bone density loss, however at the very least the improved balance and reduction in falls helps to prevent bone fractures. There is little doubt that the mobility gains in the ankles, wrists, hips and knees can help those who suffer from arthritis. (Tags: Tai Chi to Prevent Falls Whitby, Tai Chi for Osteoporosis Whitby, Tai Chi for Arthritis Whitby, Tai Chi for Over 65's Whitby)
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Also find Tai Chi lessons in: Ilton, Weathercote, Helperthorpe, Hardraw, Follifoot, Low Burton, Normanby, Burton In Lonsdale, Eastfield, Ellerby, Muston, Hunt House, Naburn, Lothersdale, Agglethorpe, Langthwaite, Crackpot, Bewerley, North Kilvington, Netherby, Langcliffe, Picton, Bolton Bridge, Downholme, Whenby, Wharfe, Woodale, Threapland, Hackness, Kirkby Wharfe, Barkston, High Entercommon, Mid Mossdale, Little Thirkleby, West Burton and more.
More North Yorkshire Tai Chi Lessons: Skipton Tai Chi Classes, Knaresborough Tai Chi Classes, Whitby Tai Chi Classes, Acomb Tai Chi Classes, Middlesbrough Tai Chi Classes, Northallerton Tai Chi Classes, Richmond Tai Chi Classes, York Tai Chi Classes, Ripon Tai Chi Classes, Selby Tai Chi Classes, Harrogate Tai Chi Classes, Tadcaster Tai Chi Classes and Scarborough Tai Chi Classes.
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